Zahlen-Daten-Fakten

Statistik.

Wieviel läuft der denn so?

Summe
4.333,5 km
Läufe
493
Monate
63
Ø/Monat
68,8 km

  • August 2026

    65 km6 LäufeØ 6:30/km
    8. August10,00 km1:06:386:40/km291 W
    7. August10,00 km58:415:52/km325 W
    6. August10,00 km1:00:576:06/km315 W
    4. August10,00 km1:08:126:49/km284 W
    3. August10,00 km1:08:576:54/km276 W
    1. August15,00 km1:38:526:35/km288 W

  • Juli 2026

    163,9 km16 LäufeØ 6:50/km
    30. Juli10,00 km1:08:536:53/km276 W
    29. Juli10,00 km1:06:156:38/km286 W
    28. Juli10,00 km1:02:346:15/km301 W
    25. Juli10,00 km1:10:287:03/km269 W
    24. Juli10,00 km1:06:026:36/km288 W
    23. Juli10,00 km1:10:177:02/km267 W
    22. Juli10,00 km1:05:466:35/km287 W
    20. Juli10,47 km1:12:226:55/km273 W
    17. Juli10,00 km1:05:176:32/km290 W
    15. Juli10,00 km1:10:147:01/km269 W
    14. Juli12,59 km1:31:217:15/km261 W
    6. Juli10,00 km1:03:576:24/km295 W
    5. Juli10,00 km1:10:387:04/km265 W
    3. Juli10,82 km1:17:057:07/km266 W
    2. Juli10,00 km1:10:407:04/km268 W
    1. Juli10,00 km1:08:026:48/km278 W

  • Juni 2026

    173,6 km19 LäufeØ 6:54/km
    29. Juni10,00 km1:11:237:08/km266 W
    25. Juni10,00 km1:09:176:56/km273 W
    24. Juni10,00 km1:08:556:54/km276 W
    23. Juni2,56 km17:046:40/km284 W
    22. Juni10,00 km1:08:236:50/km278 W
    21. Juni10,00 km1:08:556:54/km279 W
    19. Juni10,00 km1:07:306:45/km—
    18. Juni10,00 km1:08:456:53/km—
    17. Juni10,00 km1:09:046:54/km—
    15. Juni10,00 km1:09:076:55/km—
    13. Juni10,00 km1:08:516:53/km—
    12. Juni10,00 km1:09:216:56/km—
    10. Juni10,00 km1:08:446:52/km—
    9. Juni10,00 km1:09:196:56/km—
    7. Juni10,00 km1:09:106:55/km—
    6. Juni10,00 km1:06:406:40/km—
    4. Juni7,00 km48:346:56/km—
    3. Juni7,00 km49:147:02/km—
    1. Juni7,00 km49:167:02/km—

  • Mai 2026

    20 km4 LäufeØ 7:01/km
    30. Mai5,00 km35:167:03/km—
    28. Mai5,00 km35:377:07/km—
    27. Mai5,00 km34:536:59/km—
    26. Mai5,00 km34:276:53/km—

  • Februar 2026

    25,1 km5 LäufeØ 6:40/km
    21. Februar5,01 km00:32:556:34/km394 W
    15. Februar5,02 km00:33:256:39/km368 W
    8. Februar5,01 km00:33:046:36/km390 W
    7. Februar5,01 km00:33:376:43/km394 W
    1. Februar5,01 km00:34:086:49/km377 W

  • Januar 2026

    12,3 km3 LäufeØ 6:48/km
    31. Januar5,01 km00:34:366:54/km373 W
    18. Januar5,01 km00:33:456:44/km385 W
    5. Januar2,23 km00:14:596:43/km396 W

  • Dezember 2025

    5 km1 LaufØ 6:49/km
    31. Dezember5,01 km00:34:116:49/km378 W

  • Juli 2025

    4 km1 LaufØ 5:58/km
    27. Juli4,01 km00:23:575:58/km435 W

  • Juni 2025

    40,1 km6 LäufeØ 5:54/km
    24. Juni10,01 km00:59:255:56/km439 W
    22. Juni5,01 km00:29:085:49/km416 W
    17. Juni10,01 km00:59:245:56/km435 W
    9. Juni5,01 km00:29:465:56/km425 W
    7. Juni5,01 km00:29:275:53/km449 W
    1. Juni5,01 km00:28:575:47/km454 W

  • Mai 2025

    97,4 km11 LäufeØ 5:44/km
    29. Mai10,01 km00:54:415:28/km454 W
    25. Mai10,01 km00:55:255:32/km458 W
    20. Mai6,20 km32:195:13/km—

    B2 Run, Düsseldorf

    19. Mai10,01 km00:57:595:48/km408 W
    18. Mai10,01 km00:58:445:52/km415 W
    13. Mai6,14 km00:37:506:10/km401 W
    11. Mai5,01 km00:29:255:52/km421 W
    10. Mai10,01 km00:55:415:34/km414 W
    6. Mai10,01 km00:59:105:55/km390 W
    5. Mai10,01 km00:59:495:59/km395 W
    2. Mai10,01 km00:57:035:42/km435 W

  • April 2025

    196,2 km17 LäufeØ 5:56/km
    30. April10,01 km01:00:446:04/km392 W
    29. April10,01 km00:58:315:51/km402 W
    27. April21,10 km1:58:485:38/km—

    Uniper Düsseldorf Marathon

    24. April10,01 km00:59:325:57/km377 W
    23. April10,01 km00:58:195:50/km412 W
    21. April15,01 km01:27:155:49/km370 W
    19. April15,01 km01:25:445:43/km401 W
    17. April10,01 km01:01:556:11/km365 W
    16. April10,01 km01:01:096:07/km366 W
    14. April10,01 km00:59:596:00/km361 W
    13. April15,00 km01:30:076:00/km368 W
    11. April10,01 km00:59:425:58/km377 W
    10. April10,01 km01:01:536:11/km352 W
    8. April10,01 km00:59:025:54/km374 W
    7. April10,01 km00:59:075:54/km362 W
    5. April10,01 km00:59:555:59/km419 W
    3. April10,01 km01:01:566:11/km379 W

  • März 2025

    201,4 km21 LäufeØ 6:02/km
    31. März10,01 km00:59:325:57/km404 W
    30. März10,01 km00:57:065:42/km401 W
    27. März10,01 km01:01:036:06/km397 W
    25. März10,01 km00:58:365:51/km392 W
    23. März10,01 km00:59:305:57/km413 W
    22. März10,01 km01:03:096:19/km389 W
    20. März10,01 km01:01:056:06/km371 W
    19. März10,01 km01:00:066:00/km396 W
    17. März10,01 km00:59:395:58/km426 W
    16. März10,01 km00:57:365:45/km402 W
    14. März5,85 km00:35:446:06/km—
    14. März4,35 km00:26:336:06/km391 W
    13. März10,01 km00:59:555:59/km399 W
    11. März10,01 km01:02:246:14/km363 W
    10. März10,01 km01:00:576:05/km375 W
    8. März10,01 km01:01:396:10/km393 W
    7. März10,01 km01:02:096:13/km389 W
    5. März10,01 km00:59:135:55/km400 W
    3. März10,01 km01:00:306:03/km379 W
    2. März11,03 km01:06:516:04/km383 W
    1. März10,01 km01:00:206:02/km381 W

  • Februar 2025

    140,1 km14 LäufeØ 6:17/km
    25. Februar10,01 km01:01:396:10/km377 W
    23. Februar10,01 km01:01:446:10/km382 W
    21. Februar10,01 km01:01:146:07/km385 W
    19. Februar10,01 km01:02:276:14/km386 W
    17. Februar10,01 km01:02:246:14/km382 W
    15. Februar10,01 km01:00:446:04/km391 W
    14. Februar10,01 km01:00:596:06/km384 W
    12. Februar10,01 km01:02:486:16/km363 W
    11. Februar10,01 km01:03:106:19/km373 W
    9. Februar10,01 km01:03:146:19/km372 W
    7. Februar10,01 km01:04:376:27/km398 W
    5. Februar10,01 km01:05:116:31/km373 W
    3. Februar10,01 km01:03:546:23/km375 W
    2. Februar10,00 km01:05:436:34/km360 W

  • Januar 2025

    59,3 km7 LäufeØ 6:30/km
    31. Januar10,01 km01:04:586:29/km379 W
    28. Januar10,01 km01:05:276:32/km385 W
    26. Januar10,01 km01:04:276:26/km396 W
    25. Januar8,01 km00:52:066:30/km370 W
    22. Januar8,01 km00:52:036:30/km384 W
    20. Januar8,01 km00:52:366:34/km378 W
    18. Januar5,23 km00:34:056:31/km388 W

  • November 2024

    25 km3 LäufeØ 5:49/km
    15. November5,01 km00:29:535:58/km422 W
    2. November10,01 km00:57:525:47/km453 W
    1. November10,01 km00:57:465:46/km467 W

  • Oktober 2024

    136,5 km14 LäufeØ 6:01/km
    29. Oktober10,01 km01:01:396:10/km437 W
    28. Oktober10,01 km00:58:345:51/km453 W
    27. Oktober10,01 km00:58:325:51/km454 W
    25. Oktober10,01 km00:59:135:55/km444 W
    22. Oktober10,01 km00:59:315:57/km444 W
    19. Oktober10,01 km01:02:486:16/km458 W
    18. Oktober5,01 km00:29:135:50/km478 W
    17. Oktober7,01 km00:40:555:50/km473 W
    14. Oktober10,01 km00:58:535:53/km474 W
    13. Oktober10,01 km00:59:565:59/km478 W
    11. Oktober7,01 km00:41:065:52/km499 W
    8. Oktober5,01 km00:29:205:51/km429 W
    6. Oktober21,39 km2:14:486:18/km—

    Rhein Energie Marathon Köln

    3. Oktober11,01 km01:06:006:00/km425 W

  • September 2024

    58,5 km8 LäufeØ 5:47/km
    24. September10,01 km00:57:485:46/km501 W
    22. September5,42 km00:31:185:46/km484 W
    21. September3,01 km00:16:575:38/km520 W
    14. September3,07 km00:17:285:41/km529 W
    10. September15,01 km01:27:185:49/km479 W
    8. September11,01 km01:04:235:51/km479 W
    7. September5,01 km00:28:025:36/km458 W
    1. September6,01 km00:35:125:51/km432 W

  • August 2024

    132,9 km15 LäufeØ 5:48/km
    31. August15,01 km01:27:165:49/km482 W
    29. August5,21 km00:29:285:39/km456 W
    25. August15,01 km01:27:575:52/km449 W
    24. August10,01 km00:59:135:55/km439 W
    19. August5,43 km00:31:025:43/km488 W
    18. August10,01 km00:57:545:47/km442 W
    17. August10,01 km00:57:365:45/km484 W
    13. August10,01 km00:58:525:53/km421 W
    11. August7,01 km00:41:525:58/km404 W
    10. August4,02 km00:23:245:49/km449 W
    9. August10,01 km00:58:425:52/km464 W
    7. August5,47 km00:31:575:50/km464 W
    4. August10,01 km00:57:255:44/km450 W
    3. August5,63 km00:31:585:41/km483 W
    1. August10,01 km00:55:095:31/km485 W

  • Juli 2024

    88,6 km10 LäufeØ 5:49/km
    30. Juli10,01 km00:56:195:38/km472 W
    28. Juli5,01 km00:28:395:43/km449 W
    27. Juli5,01 km00:28:295:41/km478 W
    26. Juli10,01 km00:58:245:50/km468 W
    20. Juli3,51 km00:20:535:57/km459 W
    19. Juli15,01 km01:28:385:54/km410 W
    14. Juli15,01 km01:28:145:53/km411 W
    10. Juli5,01 km00:29:295:53/km479 W
    8. Juli10,01 km00:57:555:47/km454 W
    1. Juli10,01 km00:59:055:54/km464 W

  • Juni 2024

    96 km12 LäufeØ 5:46/km
    30. Juni10,01 km00:58:345:51/km460 W
    29. Juni5,06 km00:29:215:48/km413 W
    24. Juni5,01 km00:30:146:02/km403 W
    23. Juni13,01 km01:16:535:55/km39 W
    17. Juni5,09 km00:28:085:32/km3 W
    16. Juni5,02 km00:29:335:53/km1 W
    16. Juni2,75 km00:15:025:28/km8 W
    10. Juni10,01 km00:57:585:47/km1 W
    9. Juni15,01 km01:27:015:48/km1 W
    5. Juni5,01 km00:28:455:44/km1 W
    2. Juni10,01 km00:56:135:37/km4 W
    1. Juni10,01 km00:56:185:37/km3 W

  • Mai 2024

    85,1 km9 LäufeØ 5:43/km
    26. Mai10,01 km00:57:135:43/km25 W
    21. Mai10,01 km00:56:075:36/km—
    20. Mai10,01 km00:55:045:30/km97 W
    19. Mai10,01 km00:55:435:34/km1 W
    14. Mai10,01 km00:58:075:48/km45 W
    11. Mai10,01 km00:59:375:57/km4 W
    10. Mai10,01 km00:57:555:47/km6 W
    6. Mai10,01 km00:58:545:53/km19 W
    5. Mai5,01 km00:27:245:28/km30 W

  • April 2024

    89,1 km11 LäufeØ 5:41/km
    30. April10,01 km00:55:535:35/km—
    28. April10,01 km00:58:245:50/km1 W
    23. April10,01 km00:57:155:43/km17 W
    22. April5,01 km00:27:565:35/km109 W
    20. April10,01 km00:55:145:31/km36 W
    15. April10,01 km00:56:305:39/km95 W
    13. April10,00 km00:56:105:37/km2 W
    12. April5,01 km00:26:595:23/km35 W
    9. April5,01 km00:30:256:04/km406 W
    7. April10,01 km00:58:295:51/km5 W
    6. April4,05 km00:23:165:45/km7 W

  • März 2024

    103,2 km11 LäufeØ 5:41/km
    31. März10,64 km01:02:275:52/km427 W
    29. März10,01 km00:56:015:36/km450 W
    26. März5,01 km00:29:265:52/km434 W
    24. März10,01 km00:56:035:36/km443 W
    23. März10,01 km00:55:585:35/km450 W
    17. März15,01 km01:25:435:43/km428 W
    16. März10,01 km00:56:015:36/km440 W
    14. März10,01 km00:56:435:40/km433 W
    10. März10,01 km00:55:185:31/km464 W
    9. März10,01 km00:57:525:47/km453 W
    5. März2,42 km00:15:146:18/km409 W

  • Februar 2024

    105,5 km10 LäufeØ 5:43/km
    28. Februar10,36 km00:57:595:36/km476 W
    27. Februar10,01 km00:55:425:34/km475 W
    24. Februar10,01 km00:56:425:40/km478 W
    22. Februar10,01 km00:59:085:54/km454 W
    20. Februar10,01 km00:58:495:53/km453 W
    17. Februar10,01 km00:58:495:53/km453 W
    11. Februar10,01 km00:58:125:49/km431 W
    10. Februar10,01 km00:57:205:44/km435 W
    8. Februar10,01 km00:55:395:34/km462 W
    4. Februar15,01 km01:24:335:38/km436 W

  • Januar 2024

    105,6 km11 LäufeØ 5:42/km
    31. Januar10,50 km01:00:015:43/km449 W
    30. Januar10,01 km00:58:415:52/km436 W
    29. Januar10,01 km00:56:405:40/km444 W
    28. Januar5,01 km00:27:155:26/km453 W
    24. Januar10,01 km00:59:265:56/km641 W
    23. Januar10,01 km00:58:525:53/km441 W
    19. Januar10,01 km00:56:595:42/km450 W
    9. Januar10,01 km00:56:365:39/km465 W
    7. Januar10,00 km53:135:19/km—
    3. Januar10,01 km00:58:355:51/km454 W
    1. Januar10,01 km00:55:165:31/km476 W

  • Dezember 2023

    116,6 km12 LäufeØ 5:48/km
    31. Dezember6,20 km00:35:515:47/km415 W
    27. Dezember10,01 km00:58:125:49/km456 W
    26. Dezember10,01 km00:57:365:45/km459 W
    23. Dezember10,01 km00:57:275:44/km461 W
    22. Dezember10,01 km00:55:525:35/km460 W
    19. Dezember10,27 km01:00:425:55/km442 W
    17. Dezember10,01 km00:57:155:43/km452 W
    14. Dezember10,01 km00:59:045:54/km448 W
    11. Dezember10,01 km01:00:106:01/km440 W
    10. Dezember10,01 km00:55:375:33/km468 W
    9. Dezember10,01 km00:58:375:51/km449 W
    7. Dezember10,01 km00:59:585:59/km435 W

  • November 2023

    157,5 km16 LäufeØ 5:59/km
    29. November6,01 km00:37:276:14/km422 W
    28. November10,01 km00:56:495:41/km471 W
    26. November10,01 km00:59:235:56/km441 W
    25. November10,01 km00:58:585:53/km457 W
    22. November10,01 km01:01:246:08/km420 W
    20. November10,01 km00:58:565:53/km424 W
    19. November10,01 km00:59:035:54/km444 W
    17. November10,01 km00:58:395:52/km442 W
    16. November10,01 km00:59:065:54/km451 W
    14. November10,01 km01:00:456:04/km420 W
    11. November10,01 km01:00:296:03/km436 W
    10. November10,01 km00:59:525:59/km442 W
    8. November10,01 km01:01:496:11/km424 W
    7. November10,01 km00:59:215:56/km422 W
    5. November15,02 km01:31:356:06/km413 W
    1. November6,33 km00:37:535:59/km438 W

  • Oktober 2023

    150,2 km15 LäufeØ 6:03/km
    31. Oktober10,01 km00:59:475:58/km428 W
    29. Oktober10,01 km00:57:355:45/km449 W
    27. Oktober10,01 km01:00:466:04/km432 W
    23. Oktober10,01 km00:58:595:54/km430 W
    22. Oktober10,01 km01:01:076:06/km434 W
    20. Oktober10,01 km01:04:266:26/km403 W
    18. Oktober10,01 km00:58:575:53/km429 W
    16. Oktober10,01 km01:02:436:16/km429 W
    15. Oktober10,01 km00:57:405:46/km462 W
    13. Oktober10,01 km01:02:436:16/km432 W
    10. Oktober10,01 km01:01:066:06/km418 W
    8. Oktober10,01 km01:01:486:10/km455 W
    6. Oktober10,01 km01:00:286:02/km463 W
    4. Oktober10,01 km01:02:416:16/km443 W
    2. Oktober10,01 km00:58:385:51/km441 W

  • September 2023

    110,1 km11 LäufeØ 6:30/km
    30. September10,01 km01:05:056:30/km433 W
    29. September10,01 km01:05:166:31/km430 W
    25. September5,01 km00:32:546:34/km423 W
    24. September15,01 km01:36:176:25/km428 W
    21. September10,01 km01:04:066:24/km438 W
    20. September10,01 km01:03:046:18/km457 W
    15. September10,01 km01:04:396:28/km449 W
    10. September10,01 km01:07:326:45/km412 W
    9. September10,01 km01:05:126:31/km407 W
    4. September10,01 km01:05:016:30/km418 W
    3. September10,01 km01:06:526:41/km433 W

  • August 2023

    77,1 km9 LäufeØ 6:40/km
    30. August10,01 km01:05:386:33/km430 W
    29. August10,01 km01:07:046:42/km404 W
    27. August10,01 km01:06:156:37/km446 W
    25. August10,01 km01:06:286:38/km434 W
    21. August10,01 km01:08:466:52/km419 W
    20. August10,01 km01:09:096:54/km421 W
    13. August7,01 km00:46:386:39/km417 W
    4. August5,01 km00:31:276:17/km460 W
    2. August5,01 km00:32:496:33/km367 W

  • Juli 2023

    4 km1 LaufØ 6:29/km
    24. Juli4,01 km00:26:016:29/km373 W

  • Juni 2023

    53,7 km6 LäufeØ 6:18/km
    19. Juni5,01 km00:32:146:26/km419 W
    13. Juni10,01 km00:59:025:54/km459 W
    11. Juni10,01 km01:03:596:24/km448 W
    9. Juni8,60 km00:55:036:24/km443 W
    5. Juni10,01 km01:03:176:19/km429 W
    3. Juni10,01 km01:04:056:24/km426 W

  • Mai 2023

    104,5 km12 LäufeØ 6:34/km
    30. Mai10,01 km01:05:446:34/km409 W
    28. Mai4,38 km00:30:156:54/km386 W
    26. Mai10,01 km01:03:256:20/km448 W
    25. Mai5,01 km00:29:145:50/km502 W
    21. Mai10,01 km01:05:316:33/km422 W
    19. Mai10,01 km01:06:566:41/km414 W
    16. Mai10,01 km01:03:066:18/km453 W
    14. Mai15,01 km01:41:236:45/km400 W
    10. Mai5,01 km00:32:436:32/km430 W
    8. Mai10,01 km01:06:446:40/km383 W
    6. Mai10,01 km01:06:546:41/km415 W
    2. Mai5,01 km00:35:016:59/km409 W

  • April 2023

    45,1 km7 LäufeØ 6:24/km
    29. April15,01 km01:39:476:39/km420 W
    27. April5,01 km00:32:176:27/km430 W
    22. April5,01 km00:32:076:25/km451 W
    20. April5,01 km00:32:076:25/km442 W
    16. April5,01 km00:28:575:47/km520 W
    15. April5,01 km00:31:086:13/km450 W
    10. April5,01 km00:32:076:25/km458 W

  • März 2023

    65,3 km8 LäufeØ 6:30/km
    22. März10,01 km01:05:226:32/km433 W
    19. März15,01 km01:40:446:43/km402 W
    17. März5,01 km00:30:426:08/km450 W
    13. März5,01 km00:30:306:05/km467 W
    11. März5,27 km00:36:096:52/km402 W
    7. März5,01 km00:30:396:07/km459 W
    4. März10,01 km01:04:016:24/km421 W
    1. März10,01 km01:06:526:41/km460 W

  • Februar 2023

    44,1 km7 LäufeØ 6:27/km
    27. Februar5,01 km00:29:535:58/km468 W
    25. Februar10,02 km01:04:536:29/km430 W
    22. Februar5,01 km00:30:516:09/km475 W
    14. Februar3,01 km00:17:435:53/km526 W
    13. Februar10,01 km01:08:206:50/km400 W
    11. Februar5,01 km00:31:366:18/km452 W
    4. Februar6,01 km00:41:026:50/km426 W

  • Januar 2023

    85,6 km9 LäufeØ 6:47/km
    30. Januar10,01 km01:07:506:47/km432 W
    28. Januar10,01 km01:02:556:17/km467 W
    26. Januar10,01 km01:08:346:51/km421 W
    24. Januar10,01 km01:08:546:53/km426 W
    21. Januar10,01 km01:09:456:58/km409 W
    18. Januar8,01 km00:55:336:56/km394 W
    16. Januar7,51 km00:51:576:55/km438 W
    14. Januar10,01 km01:09:286:56/km401 W
    2. Januar10,01 km01:05:146:31/km413 W

  • Dezember 2022

    50,6 km7 LäufeØ 6:42/km
    31. Dezember7,01 km00:47:156:44/km406 W
    29. Dezember6,01 km00:40:356:45/km402 W
    27. Dezember4,50 km00:28:556:26/km419 W
    21. Dezember3,01 km00:20:256:47/km397 W
    9. Dezember10,00 km01:07:366:46/km396 W
    4. Dezember10,01 km01:06:266:38/km403 W
    2. Dezember10,01 km01:07:086:42/km399 W

  • November 2022

    63,1 km8 LäufeØ 6:55/km
    29. November10,01 km01:05:586:35/km406 W
    27. November10,01 km01:07:296:44/km418 W
    24. November10,01 km01:08:296:50/km417 W
    22. November8,01 km00:56:457:05/km411 W
    20. November6,02 km00:43:517:17/km362 W
    19. November3,01 km00:20:536:56/km377 W
    6. November6,02 km00:43:047:09/km376 W
    5. November10,01 km01:09:526:59/km376 W

  • Oktober 2022

    21,2 km3 LäufeØ 7:04/km
    30. Oktober10,01 km01:11:577:11/km389 W
    29. Oktober6,57 km00:46:187:03/km—
    26. Oktober4,57 km00:31:106:49/km—

  • September 2022

    12,2 km1 LaufØ 6:58/km
    14. September12,18 km01:24:506:58/km386 W

  • August 2022

    45,8 km6 LäufeØ 6:33/km
    28. August10,05 km01:04:276:25/km—
    16. August6,14 km00:40:006:31/km—
    14. August7,63 km00:50:006:33/km—
    12. August6,90 km00:45:006:31/km—
    9. August5,01 km00:31:206:15/km—
    7. August10,06 km01:09:016:52/km—

  • Juli 2022

    53,4 km9 LäufeØ 6:55/km
    25. Juli13,26 km01:35:017:10/km—
    21. Juli5,89 km00:40:006:47/km—
    17. Juli6,60 km00:45:006:49/km—
    16. Juli8,25 km00:57:517:01/km—
    14. Juli4,13 km00:28:216:52/km—
    9. Juli5,31 km00:33:476:22/km—
    7. Juli4,28 km00:30:007:01/km—
    5. Juli4,31 km00:30:006:58/km—
    2. Juli1,38 km00:09:006:31/km—

  • Juni 2022

    33,7 km5 LäufeØ 7:00/km
    21. Juni3,38 km00:23:407:00/km—
    9. Juni9,31 km01:05:056:59/km—
    6. Juni6,01 km00:42:597:09/km—
    5. Juni10,01 km01:07:526:47/km—
    3. Juni5,03 km00:36:417:18/km—

  • Mai 2022

    46,3 km5 LäufeØ 7:01/km
    22. Mai10,01 km01:06:156:37/km—
    17. Mai6,00 km00:43:057:11/km—
    8. Mai10,01 km01:10:267:02/km—
    5. Mai10,01 km01:13:017:18/km—
    1. Mai10,23 km01:11:467:01/km—

  • April 2022

    70,7 km7 LäufeØ 7:24/km
    30. April10,04 km01:10:327:02/km—
    28. April10,28 km01:13:527:11/km—
    26. April10,25 km01:13:397:11/km—
    24. April9,52 km01:11:267:30/km—
    23. April9,93 km01:17:147:47/km—
    20. April10,31 km01:17:427:32/km—
    17. April10,38 km01:19:027:37/km—

  • Januar 2022

    20,5 km2 LäufeØ 7:41/km
    9. Januar10,25 km01:19:577:48/km—
    8. Januar10,26 km01:17:327:33/km—

  • Oktober 2021

    3,6 km1 LaufØ 7:38/km
    19. Oktober3,58 km00:27:207:38/km—

  • September 2021

    30 km3 LäufeØ 7:05/km
    10. September10,01 km01:10:577:05/km—
    8. September10,01 km01:12:077:12/km—
    5. September10,01 km01:09:406:58/km—

  • August 2021

    95,6 km10 LäufeØ 7:39/km
    26. August10,00 km01:12:217:14/km—
    24. August10,00 km01:12:127:13/km—
    19. August10,01 km01:16:247:38/km—
    17. August10,02 km01:14:367:27/km—
    15. August10,01 km01:13:457:22/km—
    12. August10,01 km01:17:287:44/km—
    10. August10,02 km01:20:288:02/km—
    8. August10,02 km01:17:307:44/km—
    6. August10,02 km01:21:318:08/km—
    4. August5,51 km00:45:548:20/km—

  • Januar 2021

    62,6 km8 LäufeØ 8:14/km
    16. Januar10,01 km01:18:267:50/km—
    13. Januar10,01 km01:19:337:57/km—
    11. Januar10,01 km01:22:468:16/km—
    9. Januar10,05 km01:25:168:29/km—
    7. Januar10,01 km01:27:378:45/km—
    5. Januar5,01 km00:41:338:18/km—
    3. Januar3,80 km00:30:288:01/km—
    1. Januar3,69 km00:30:028:08/km—

  • August 2020

    10 km3 LäufeØ 8:32/km
    26. August3,70 km00:29:548:05/km—
    10. August3,35 km00:29:028:40/km—
    3. August2,94 km00:26:168:56/km—

  • Juli 2020

    35,7 km11 LäufeØ 9:03/km
    30. Juli3,18 km00:26:538:27/km—
    28. Juli3,64 km00:30:068:16/km—
    23. Juli3,34 km00:29:148:45/km—
    21. Juli4,35 km00:37:008:30/km—
    19. Juli3,55 km00:30:038:28/km—
    17. Juli3,10 km00:28:219:09/km—
    14. Juli2,98 km00:28:239:31/km—
    12. Juli3,03 km00:30:159:59/km—
    9. Juli2,92 km00:28:019:36/km—
    7. Juli2,83 km00:27:119:36/km—
    5. Juli2,76 km00:27:249:56/km—

  • Juni 2019

    56 km6 LäufeØ 7:36/km
    17. Juni10,00 km01:15:457:35/km—
    13. Juni10,00 km01:14:587:30/km—
    11. Juni10,00 km01:13:407:22/km—
    9. Juni10,00 km01:17:097:43/km—
    6. Juni10,00 km01:17:487:47/km—
    4. Juni6,01 km00:46:157:42/km—

  • Mai 2019

    1,7 km1 LaufØ 7:25/km
    28. Mai1,71 km00:12:417:25/km—

  • Oktober 2018

    5,3 km1 LaufØ 6:56/km
    6. Oktober5,27 km00:36:346:56/km—

  • August 2018

    94,6 km11 LäufeØ 6:40/km
    29. August10,00 km01:06:346:39/km—
    27. August3,54 km00:23:586:46/km—
    26. August10,01 km01:04:496:29/km—
    18. August10,01 km01:03:556:23/km—
    17. August5,01 km00:31:446:20/km—
    15. August10,01 km01:04:316:27/km—
    11. August10,01 km01:05:366:33/km—
    9. August10,00 km01:08:486:53/km—
    7. August10,00 km01:06:536:41/km—
    3. August6,01 km00:41:466:57/km—
    1. August10,00 km01:12:067:13/km—

  • Juli 2018

    118,1 km13 LäufeØ 7:42/km
    30. Juli10,00 km01:13:137:19/km—
    27. Juli10,00 km01:12:327:15/km—
    25. Juli10,00 km01:14:077:25/km—
    23. Juli7,08 km00:54:557:45/km—
    21. Juli10,01 km01:16:217:38/km—
    18. Juli10,00 km01:17:247:44/km—
    16. Juli10,00 km01:19:357:58/km—
    15. Juli10,00 km01:16:437:40/km—
    13. Juli10,00 km01:17:377:46/km—
    11. Juli10,01 km01:18:417:52/km—
    10. Juli10,00 km01:19:387:58/km—
    8. Juli3,56 km00:27:467:48/km—
    6. Juli7,46 km01:00:018:03/km—

  • März 2018

    10 km1 LaufØ 7:30/km
    24. März10,00 km01:14:597:30/km—

  • Februar 2018

    100,3 km10 LäufeØ 7:14/km
    23. Februar10,00 km01:08:076:49/km—
    19. Februar10,00 km01:09:116:55/km—
    17. Februar10,00 km01:09:416:58/km—
    15. Februar10,30 km01:14:387:15/km—
    14. Februar10,01 km01:12:187:13/km—
    12. Februar10,00 km01:11:457:11/km—
    10. Februar10,00 km01:12:197:14/km—
    8. Februar10,00 km01:14:187:26/km—
    5. Februar10,00 km01:16:437:40/km—
    3. Februar10,02 km01:17:337:44/km—

  • Januar 2018

    7,5 km1 LaufØ 8:03/km
    27. Januar7,45 km01:00:018:03/km—

  • Mai 2013

    21,1 km1 LaufØ 7:04/km
    12. Mai21,10 km2:29:017:04/km—

    Vivawest-Marathon Ruhrgebiet

  • Oktober 2009

    21,1 km1 LaufØ 6:52/km
    4. Oktober21,10 km2:25:006:52/km—

    Sparkassen Halbmarathon Köln